My Blog #ketosis

Have you heard the terms "Intermittent fasting" - "IF" or - "16/8" when reading/discussing Ketosis? Not sure what it is or if you should be doing it? Let me break it down!

So many Books...these are some of my Favorite (Keto Friendly) Cook books. I think any new or veteran Ketoer could appreciate these.

So, You're making and eating FRESH food. How do you keep it fresh until you eat it? Here is my Tip!

New to Ketogenic? Do you know what to avoid? Let me Help.

Here are ten things that I wish someone had told me BEFORE I started my Ketogenic diet!