My Blog #what is keto

Do you know what the Ketogenic diet is? How it works? If it is right for you? Let me simplify it all for you, Here.

So many Books...these are some of my Favorite (Keto Friendly) Cook books. I think any new or veteran Ketoer could appreciate these.

New to Ketogenic? Do you know what to avoid? Let me Help.

Here are ten things that I wish someone had told me BEFORE I started my Ketogenic diet!