My Blog #ketogenic

Ever heard of the Keto Flu? Here is how to combat it - and maybe even NEVER experience it

Not sure how or why to cut Sugar from your diet? Maybe this will help!

Maybe you're starting out, maybe you had a cheat day... either way...How do you get into Ketosis ?!

Let me tell you why you need to be doing more than just looking at pounds!

The first thing new Ketoers scratch their head over is Morning Coffee. Yes, oil and butter is what is recommended - sounds weird huh? Let me help...

While eating desserts and chocolate is not something to do EVERY day, if you want to stay in Ketosis... these Snacks & Hacks will satisfy any sweet tooth!

Have you heard the terms "Intermittent fasting" - "IF" or - "16/8" when reading/discussing Ketosis? Not sure what it is or if you should be doing it? Let me break it down!

So many Books...these are some of my Favorite (Keto Friendly) Cook books. I think any new or veteran Ketoer could appreciate these.

So, You're making and eating FRESH food. How do you keep it fresh until you eat it? Here is my Tip!

New to Ketogenic? Do you know what to avoid? Let me Help.

Unsure where to even start! No clue what to buy (much less where?!)

In NY state, the weather is starting to SLOWLY change from dog days of Summer to FALL. The cold nights and crisp mornings call for, as Iliza Shlesinger says "PumpkinEverything!!!"