My Blog #ketocommunity

Let me tell you why you need to be doing more than just looking at pounds!

Have you heard the terms "Intermittent fasting" - "IF" or - "16/8" when reading/discussing Ketosis? Not sure what it is or if you should be doing it? Let me break it down!

New to Ketogenic? Do you know what to avoid? Let me Help.

In NY state, the weather is starting to SLOWLY change from dog days of Summer to FALL. The cold nights and crisp mornings call for, as Iliza Shlesinger says "PumpkinEverything!!!"

Here are ten things that I wish someone had told me BEFORE I started my Ketogenic diet!